3 Simple techniques to relieve stress

The feeling of stress has become all-surrounding in our hectic lives. We often consider the notion of being stressed as normal, some people think of it even as desirable (in their eyes a stressed person may seem more successful – you will soon see that I don’t agree with this and this shouldn’t come as... Continue Reading →

Self care – 6 steps to a better you

Give yourself permission to take care of yourself. It’s straight forward, if you can’t take care of yourself, how will you be able to take care of others? We are often brought up with a mindset of a good person is someone who puts others before themselves. In my mind there is a fundamental flaw... Continue Reading →

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