Self care – 6 steps to a better you

Give yourself permission to take care of yourself. It’s straight forward, if you can’t take care of yourself, how will you be able to take care of others? We are often brought up with a mindset of a good person is someone who puts others before themselves. In my mind there is a fundamental flaw... Continue Reading →

When I grow up

I don’t know about you, but I often use the phrase “I am not sure yet what I want to do when I grow up”. But what does “growing up” mean? Does it mean: reaching your final goal in life? having fulfilled your dream? having arrived or finally settled? None of this sounds really appealing... Continue Reading →

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