Exploring balance in life

Last week I attended a womens’ networking lunch discussing the topic of work/life balance and how to juggle all the balls in the air. I find this topic fascinating and disappointing at the same time. Many of these discussions talk about how to balance having a family and having a career. It’s a fair discussion.... Continue Reading →

3 Simple techniques to relieve stress

The feeling of stress has become all-surrounding in our hectic lives. We often consider the notion of being stressed as normal, some people think of it even as desirable (in their eyes a stressed person may seem more successful – you will soon see that I don’t agree with this and this shouldn’t come as... Continue Reading →

Self care – 6 steps to a better you

Give yourself permission to take care of yourself. It’s straight forward, if you can’t take care of yourself, how will you be able to take care of others? We are often brought up with a mindset of a good person is someone who puts others before themselves. In my mind there is a fundamental flaw... Continue Reading →

When I grow up

I don’t know about you, but I often use the phrase “I am not sure yet what I want to do when I grow up”. But what does “growing up” mean? Does it mean: reaching your final goal in life? having fulfilled your dream? having arrived or finally settled? None of this sounds really appealing... Continue Reading →

Kindness from a stranger

It’s Monday morning and what is a better way to start the week with some love and kindness? As you walk through this week, remember that small acts of kindness can make a big difference to someone near you! My story: How someone made my day with a small act of kindness: I had a... Continue Reading →

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